UNREAL RESULTS Rule 1 R1 Whey Blend Protein Review

UNREAL RESULTS Rule 1 R1 Whey Blend Protein Review


Hey ! What’s up warriors, it’s Amit. Certified Sports Nutrition Specialist. Today I am going to review Rule 1 R1 Whey Blend I am going to give each and every details who can use this protein whether you should use during fat loss or muscle building What are it’s side effects Which sports is it suitable for etc everything I am going to cover in details To determine which protein powder is best for you depends on three factors price , biological value also known as protein quality and bio availability which is called total protein content. Let’s talk about total protein content One scoop which is around 33.1 grams you are getting twenty four grams of protein meaning bio-availability comes out to be 24 multiplied by 100 divided by 33.1 which around seventy two and half percent since this protein is whey blend around seventy two and half percent is good meaning the total protein content is neither too bad nor too good fat per scoop is around two grams cholesterol sixty five milligram sodium around one twenty milligram people having high blood pressure may experience some side effects if you are consuming more than one scoop in a day I will recommend not to consume more than one scoop if you have problem like high blood pressure since sodium is around one hundred twenty five milligram per scoop carbohydrates is around three grams sugar is around two grams sum up everything written in grams and milligrams in the nutrition label subtract from one scoop size you will get around four grams how this protein is getting it’s taste , I will cover later on in this video first let’s talk about quality of protein that is biological value let’s throw some light into this so that you come to know the quality of protein which can be only be said by looking into the ingredient list. This protein powder is a protein blend which is made from three different types of protein note this check the arrangement order first is whey concentrate followed by whey isolate and last is hydrolyzed whey This order can tell many things. Many people don’t know how to read the label This is always written in decreasing order of quantity The ingredient which is mostly in this whey protein is written first followed by second least ingredient and least ingredient by quantity at last in clear words whey concentrate is primarily in this product least ingredient by quantity is hydrolyzed whey Many people say that this protein is less costly The reason why this product is less price because hydrolyzed whey is less mostly contains whey concentrate Fastest digesting and costliest is hydrolyzed whey cheapest protein is whey concentrate Since this protein powder contains mainly whey concentrate that is why this is cheap and quality of protein is also low Overall if we talk about overall quality then it’s a blend of different protein It’s a balance between very good and very bad In terms of quality it’s fair For taste and flavors many ingredients are added like natural and artificial flavors sucralose , cookie crumbs , salt stevia extract Everything is added just for taste Whatever ingredients are in grams and milligrams add everything up. Subtract from one scoop size that is 33.1 grams You will get around four grams This four gram is nothing but for taste, flavors, colors , aroma etc Now the question is should we use this protein powder during weight gain ? or should we use during fat loss ? Let’s clear the myth first protein powder can be used anytime whether you want to gain weight or lose weight most people say consume mass gainer if you want to increase weight This is a complete myth The role of protein is fill up the micro tears which occurs during exercise at gym so that your muscles can grow Let’s talk about fat loss now If you want to lose fat, you need a good quality protein from diet and supplement so that your daily protein requirement is fulfilled maximum diet you will find are less in carbohydrates during fat loss there are many diet protocols as well like keto diet keto diet contains mainly fat I am talking about my free programs which you will find below in the description box Free fat loss and muscle building programs If you haven’t checked till now then can check immediately now There are free workout videos, meal by meal diet videos also contains PDF document as bonus here comes next most important question whether rule 1 whey blend vegetarians can use or not ? If you check the ingredient then this protein is made from milk and soy since milk and soy both are vegetarian source of protein that’s why the protein is also vegetarian anyone can consume this protein whether you are vegetarian or non-vegetarian You should know when and how much protein you should consume otherwise you will end up wasting your money you will waste your money on protein first let me clear This whey blend is not best for immediately after workout few moments back I have already explained this why This protein mainly contains whey concentrate and least hydrolyzed whey You need whey isolate immediately after workout hydrolyzed whey is too costly If your budget is high then go for hydrolyzed whey If you are consuming R1 whey blend immediately after workout Let’s say you have consumed r1 whey blend in post workout Within one hour most people consume a meal after workout Your meal also contains protein You are providing huge amount of protein to your body in less time If you are beginner and recently joined gym This huge amount of protein will be a problem let’s say after workout you have consumed twenty four grams of protein And your meal contains around thirty grams of protein within one to two hours you are consuming large amount of protein around fifty to sixty grams of protein is difficult to digest in such less amount of time This we can say that you are wasting your money That’s why rule 1 r1 blend is suited anytime of the day except post workout You can instead purchase Rule 1 R1 protein if you want a post workout protein If you can’t afford a whey isolate protein Then I am giving a solution Don’t consume more than 2/3 to 1 scoop immediately after workout If you are advanced and have more than one year experience in the gym You can consume one and half scoop maximum After completion of ten thousand subscribers I will select five subscribers those who are supporting, sharing or liking my videos helping their friends from my videos I am going to giveaway five protein powders If you haven’t subscribed yet then kindly subscribe click the bell and select all so that you receive all notifications Now let’s talk which sports this protein will suit Any protein powder is not made specially for weight lifters or bodybuilders there is no where written This is complete myth that protein powder is just for bodybuilders Most importantly your diet should be perfect Otherwise protein powders won’t work If you are eating fast food or deep fried food And you are expecting that protein powder will work like magic. Then this won’t happen and you won’t get results You will end up wasting your money as well second important thing let’s come to point You are into any type of sports like bodybuilding, power-lifting, sprinter , marathon runner, cricketer , footballer etc If you are associated with any type of sports You can use this protein The price of this protein in India for five pound is around four thousand five hundred which is fairly priced being a whey blend also being an international brand Like the video if you found it useful If you have any doubt related to this video then can comment below I will immediately clear the doubt If you need any personal help like Online coaching Kindly connect with my social media pages I will reply you as soon as possible Please Share my videos with your friends as well So that they also can become aware about nutrition, supplements and workout so that we can create a fit community Many people who have less money and aren’t getting help , they will get help from my videos They will find someone who can guide them Peace , keep supporting. This is Amit, signing off

10 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *