Tag: weight loss tips

If you want to reduce belly fat drink this juice recipe – Tamil Health Tips

If you want to reduce belly fat drink this juice recipe – Tamil Health Tips

If you want to reduce belly fat drink this juice recipe – Tamil Health Tips

How to Lose Weight Fast Eating Cake πŸŽ‚ Without Exercise

How to Lose Weight Fast Eating Cake πŸŽ‚ Without Exercise

Today, I’m going to show you how to lose weight fast eating cake and this is gonna be the best Hold up, wait a minute, that not right. Let me start over and correct myself. Ok, that’s better Today, I’m going to show you how to lose weight fast eating anything you like whether its …

How To Figure Out Your Body Fat %

How To Figure Out Your Body Fat %

okay guys I’m welcome back and today we going to talk about how to measure your body fat so I’m gonna give you the four methods I use I’m going to show you how I use them and then I’ll give you a bonus method at the end so make sure you stick around so …

Fastest Way To Lose Weight In 2018 (Craft Your Body like a sculpture )

Fastest Way To Lose Weight In 2018 (Craft Your Body like a sculpture )

hey guys I just wanted to share my story with how I lost 15 pounds in 21 days ( Fastest Way To Lose Weight ) so a few weeks ago I realized summer was fast approaching and then I needed to cut down a few pounds too much McDonald’s and beer had me overweight and …

7 Habits to Change to Lose Weight Naturally

7 Habits to Change to Lose Weight Naturally

Weight loss is a common problem these days! You can be one of those who are doing strenuous efforts but still can’t maintain balanced weight. Apart from crash dieting or exercising, there are other factors (proper planning and determination) or to best say habits to change in order to lose extra kilos never let them …

What You NEED TO KNOW about Muscle VS Fat – WHY YOU CAN’T TRUST THE SCALE!

What You NEED TO KNOW about Muscle VS Fat – WHY YOU CAN’T TRUST THE SCALE!

Look at this fat! Are you obsessed with weighing yourself? Do you feel the need to weigh yourself every single day? I can totally relate because I’m guilty of doing the same thing. For the longest time I used the scale as the main thing to measure my progress. I was convinced that as long …

Weight Loss, Fiber, & My New Book!

Weight Loss, Fiber, & My New Book!

Welcome to Malibu California. It’s the end of our two day photo shoot. Totally focused on my new book that’s gonna be coming out next February and it’s been a really incredible two days because when I decided to write my second book you know my first book, Glow 15 about autophagy, the process…the natural …

DIABETES – RECIPES FOR DIABETIC PATIENTS – MULTIGRAIN KESARI – DIET RECIPE

DIABETES – RECIPES FOR DIABETIC PATIENTS – MULTIGRAIN KESARI – DIET RECIPE

now the desert for diabetics is multigrain kesari sweet lets see the ingredients for multigrain kesari Ragi Flour 100 grams whole wheat rava 50 grams oats 50 grams, gingelly oil 5 to 10 ml cardamom powder 10 grams artificial sweetener to taste ragi flour 100 grams whole wheat ravas 50 grams oats 50 grams gingelly …

WARNING: Doing Cardio In A Fasted State Causes Muscle Loss & Fat Gain

WARNING: Doing Cardio In A Fasted State Causes Muscle Loss & Fat Gain

The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – …