Tag: protein

OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

Hey Dude ! How are yah? If we meet in my kitchen today it’s because we’re gonna talk gardening Planting trees, nature, environment, global warming, You get it, right? You know what? Let’s go in my garden, seems more appropriate. Alright follow me, follow me ! You followin’ ? 😀 Here we are Damn it …

Victor Martinez | What Pro Bodybuilders Order for Room Service

Victor Martinez | What Pro Bodybuilders Order for Room Service

good morning Muscle & Strength come join me let’s have some breakfast rise and shine in the morning about to order some breakfast let’s start with checking out what’s on the menu you know they have your egg whites and you have to be careful in hotels they like to cut corners on egg whites …

What Pro Bodybuilders Eat For Breakfast | Errol Moore Shares His Meal 1

What Pro Bodybuilders Eat For Breakfast | Errol Moore Shares His Meal 1

so for breakfast I do 250 milligrams of egg whites and then 2 whole eggs and then do 150 grams of cream of rice 30 grams of blueberries now I don’t use the liquid egg whites cause once again because my trainer likes me to crack each egg and you know I don’t really trust …

Want to burn more calories without additional exercise?

Want to burn more calories without additional exercise?

How would you like to burn off a few extra calories a day without doing any extra exercise and not changing the amount of food you eat? I’m going to tell you how. We’re going to take advantage of something called the “thermic effect of food”, which is the calories your body uses in digestion. …

Eating More Protein Would Do This To Your Body

Eating More Protein Would Do This To Your Body

9 Reasons To Eat More Protein There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should eat more protein. Here’s some thing you should definitely do besides eat more protein– you …

Jorn Trommelen from Nutrition tactics PODCAST – MUSCLE PROTEIN SYNTHESIS

Jorn Trommelen from Nutrition tactics PODCAST – MUSCLE PROTEIN SYNTHESIS

Thank you so much for being here! For those who don’t know you Jorn can you introduce yourself ? yeah I’m a PhD student in muscle metabolism so our lab investigates mostly how with nutrition and exercise can keep your muscles healthy. We do this in a variety of populations. This can be: how do …

You’re different And this is Your Power! Intense Gym Motivational Video

You’re different And this is Your Power! Intense Gym Motivational Video

All this While , You’ve been Wearing a Mask! Mask Of Someone Better , Someone Brave Someone Stronger Someone Hardworking Someone who Weren’t the Ordinary! Someone who did good against all odds Someone who Never Quit They Tried , Tried and Won! They Created History They worked for a Better Future They followed the Difficult …