Tag: lose

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. …

Why WAIT | Diabetes Weight Loss Program

Why WAIT | Diabetes Weight Loss Program

so what’s unique about the weight programs here at Joslin, both Why WAIT and YOU-Turn is they’re expressly designed to meet the unique needs of patients with type two diabetes who struggle with both weight and blood glucose goals and so i think the whole treatment philosophy with our team is summed up in the …

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been …

Body You Want – Gym Workout Programs With Full Exercise Journal

Body You Want – Gym Workout Programs With Full Exercise Journal

In a World where its citizens battle between the burger and the tredmill. And in a day and age where health club memberships cost a fortune, and sitting on the couch is totally free of charge One App can save the World, one app can save your belly from falling victim to the burger and …

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how …

7 Things You Still Believe About Exercise

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout …

5 Awesome Exercises For The Six Pack Abs

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if …

Personal Training Workout Tips & Drills : Exercise Ball Fitness Workout

Personal Training Workout Tips & Drills : Exercise Ball Fitness Workout

Hello. My name is Adam Davila and my business is Adam’s Personal Training and my website is http://www.adamtraining.com. This is an exercise ball, otherwise known as a Swiss ball or a versa-ball. It’s really great for developing the abdominals, the lower back and stabilize your muscles. An exercise ball is really great for a home …

Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises

Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises

Deadlift is a really great exercise. It’s a full body exercise. In my opinion the deadlift is the second best exercise you could ever do. It’s really great for building superior strength. The deadlift is really great for developing what’s called the posterior strength which is the low back muscles, the glutials and the hamstring …

12 Exercises To Change Your Life

12 Exercises To Change Your Life

– [Voiceover] Exercising can make you a happier, chiller, more sexually aroused person. But it can also be expensive and confusing. Good news. You can do these twelve, totally free exercises pretty much anywhere, anytime, using nothing but your own body weight. So sorry, you’re out of excuses. Pushup. Put your hands under your shoulders, …