Tag: lose fat

How To Figure Out Your Body Fat %

How To Figure Out Your Body Fat %

okay guys I’m welcome back and today we going to talk about how to measure your body fat so I’m gonna give you the four methods I use I’m going to show you how I use them and then I’ll give you a bonus method at the end so make sure you stick around so …

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. …

Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips …

What You NEED TO KNOW about Muscle VS Fat – WHY YOU CAN’T TRUST THE SCALE!

What You NEED TO KNOW about Muscle VS Fat – WHY YOU CAN’T TRUST THE SCALE!

Look at this fat! Are you obsessed with weighing yourself? Do you feel the need to weigh yourself every single day? I can totally relate because I’m guilty of doing the same thing. For the longest time I used the scale as the main thing to measure my progress. I was convinced that as long …

6 TIPS: How To Stay Motivated | Workout & Fitness Journey

6 TIPS: How To Stay Motivated | Workout & Fitness Journey

Hi Guys Welcome to Stay Fit and Travel my name is Emi if you’re new here click subscribe so you won’t miss all the fun Workout Videos Coming Your Way today I want to share with you some Tips on how I stay Motivated Throughout My Three Years Fitness Journey and A new Topics Fitness …

7 Things You Still Believe About Exercise

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout …

Obesity & Diabetes Explained: The Overflow Phenomenon

Obesity & Diabetes Explained: The Overflow Phenomenon

In my last video, I talked about how despite what some authorities may say, Type 2 diabetes does not have to be a chronic and progressive condition as clearly evidenced by the fact that Doctors like Jason Fung, David Unwin, Sarah Hallberg, and Ted Naiman just to name a few have been reversing people’s diabetes …

10 Basic Strength Exercises You Should Know

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You …