Tag: fitness

BENEFICIOS del EJERCICIO físico ✔✔ 😌

BENEFICIOS del EJERCICIO físico ✔✔ 😌

Hello! Psychological benefits of performing Physical exercise then goes! The benefits of practicing sport serves to improve the quality of life and health usually. Many people sign up for the gym to improve your cardiovascular health, to gain muscle or to have a movie body. Nevertheless, there are other positive effects that we can achieve …

No, You’re Not Lazy – Workouts For Older Men LIVE

No, You’re Not Lazy – Workouts For Older Men LIVE

Hello hello hello guys welcome to this live broadcast Welcome To Workouts For Older Men LIVE I am Skip La Cour I’m so glad you are here with me today in this video I want to talk about you I want to talk about you if you just can’t get yourself going might even be …

ADAPTIVE FITNESS: My favorite leg workouts

ADAPTIVE FITNESS: My favorite leg workouts

Hi everyone! It’s time, I show you my favorite leg workouts Before I begin I want to give a huge thank you to my amazing husband Fel Ian for creating my new Intro video it looks amazing and I’m so happy I can use it. Thank you so much. I love you babe! As I’ve …

How to Get Motivated to Work Out

How to Get Motivated to Work Out

– Hey guys, in today’s video I’m going to be sharing with you my top tips on how to stay motivated to work out, which is super important as 2020 is just around the corner. And I wanna help you guys be able to stick to your fitness and health routine. Now as a special …

*NEW* 2020 January Workout Schedule

*NEW* 2020 January Workout Schedule

What is going on, you guys? I am so psyched to be sharing the January workout schedule with you guys. just like like our schedule, This is our premium workout schedule for the month of January 2020. if you are a premium member on KobokoFitness.com. Expect this in your inbox on December 31st, this will …

30 Minute Workout – Indoor Cycling Hill Climb Training

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do, …

The Candlestick

The Candlestick

What we’re going to do is called a candlestick. So we’re going to be up on our upper back. Our feet are going to face the ceiling. We’re going to bring our feet down. Heels go close to the hips. We’re going to reach far forward, and then we’re going to stand up out of …

Kettlebells & Coffee | Session 79

Kettlebells & Coffee | Session 79

Hey! Huh? You’re doing it wrong!!! Fist tight pushing the ground drive down to rise up. Push down, drive the rise up. Use your core man…use your core. Make those fists, come on drive down, back up, drive down, back up…nice! ATTA BOY! We are going to talk about the most underappreciated and underutilized exercise …

I Tried A Spin Class Underwater For Lymphatic Drainage | What the Wellness | Well+Good

I Tried A Spin Class Underwater For Lymphatic Drainage | What the Wellness | Well+Good

– It’s like this one. Hey guys, I’m Ella Dove and this is What the Wellness, the show where I try out the latest and greatest wellness trends, treatments and experiences to find out what’s weird and what’s actually worth it. So today, I am here at AQUA Studio to take a hands on approach …

Stability Ball Ab Exercises : Stability Ball Ab Exercises: Ball Pass

Stability Ball Ab Exercises : Stability Ball Ab Exercises: Ball Pass

With this exercise we’re going to take the reverse curl, just leg lifts with the ball, a little step further, and we’re going to add in the upper body -transverse abs with the rectus abdominis working all together as one unit- taking the ball back to our hands and then passing it back to our …