Tag: cardio

30 Minute Workout – Indoor Cycling Hill Climb Training

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do, …

Fatburner Exercises – Bikini Fitness Model Sexy Workout Motivation #008 Weight loss

Fatburner Exercises – Bikini Fitness Model Sexy Workout Motivation #008 Weight loss

Fatburner Exercises – Bikini Fitness Model Sexy Workout Motivation #008 Weight loss

Hi Lo Chair Fitness Cardio Exercise Workout – 100% Seated Exercise! Get In Shape! (Advance Level)

Hi Lo Chair Fitness Cardio Exercise Workout – 100% Seated Exercise! Get In Shape! (Advance Level)

(upbeat dance music) – Hi, this is Paul Eugene, and welcome to a seated exercise workout. Well, today I’m gonna do a Hi Lo seated exercise workout. Now, if you’re old as me, from the old school, when you do those Hi Lo Aerobics, yep. I’m gonna do it today while being seated in a …

Old Town Gym – The Funky Song

Old Town Gym – The Funky Song

pack your gym bag lets get strong its time again for the old town song. dance along till you fit in a thong healthy bodies live life long. old town energy through the roof. loose those inches that’s the proof. no more junk food that’s for real. transformations love how you feel. old town gym …

30 Minute LOW IMPACT Walking with Weights Workout for Women over 50

30 Minute LOW IMPACT Walking with Weights Workout for Women over 50

– Hey, Killer Bs, it’s Pahla B from pahlabfitness.com, and on tap today I’ve got a great walking with weights workout that is perfect for women of a certain age. You guys, today we are all low-impact cardio. I’m so (laughs) excited about this. There’s absolutely no jumping. There’s no transitions to the ground. And …

5 Basic Exercises Everyone Should Know | Wing Chun

5 Basic Exercises Everyone Should Know | Wing Chun

Master Wong! You again. – I’m learning, learning. You are learning? I’m learning. – Keep your distance. What’s up with you man? Can’t you see I’m training? Doing some fitness. – Fitness training? That’s what that was? – Yeah! Do you want some fitness training? Yeah! I didn’t know what you were doing but it …

Mirror announces a gym in a mirror for home fitness solution

Mirror announces a gym in a mirror for home fitness solution

on Thursday September 6th Mirror announced the general availability of its in-home fitness solution and on demand interactive home gym built into what looks like an ordinary full-length mirror but looks can be deceiving the device is essentially a one-way mirror baked into a giant LCD screen and behind your reflection it lets you see …

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been …