Tag: abs

3 Exercises Better Than Sit Ups

3 Exercises Better Than Sit Ups

CHRIS HERIA – BEST OF 2019

CHRIS HERIA – BEST OF 2019

Swim Dry Land Exercises | Strength & Conditioning For Swimming

Swim Dry Land Exercises | Strength & Conditioning For Swimming

– We all know that swimming is a demanding sport. It’s a full body workout requiring strength from the arms, shoulders, back, core, legs and so on. So, to help condition us better for this today I’ve got six great exercises that can be performed on dry land. (dramatic music) (uplifting music) Okay, first up …

10 Min INTENSE Ab Workout \\ Upper abs + lower abs + waist slimming

10 Min INTENSE Ab Workout \ Upper abs + lower abs + waist slimming

Welcome to this intense ab workout Warmup is starting with a boxer shuffle. I hope you are feeling good today This workout is gonna have you feeling so amazing. It is in tense Keep shifting your weight from one foot to the other Get that heart rate up I’m so excited. You’re here. Good job …

Shoulders, chest and abs workout for women at the gym #9

Shoulders, chest and abs workout for women at the gym #9

Hi. Welcome and enjoy the workout. I started the workout with general warm up which was few minutes on one of the cardio machines and some basic mobility movements for upper body. I started the workout with smith machine bench press, starting from 60 degrees. In this set up I did 3 sets. Then I …

10 min fat blasting workout for beginners

10 min fat blasting workout for beginners

going to show 10 minutes fat burning workout for beginners have for extended we should perform four sets per each exercise first one is knee push-up and towel quad fired by jumping jacks with Crunches

Focus T25 Check out the newest workout from Shaun T!

Focus T25 Check out the newest workout from Shaun T!

That’s right zero immediately we’re about to go to the next level barbecue ready is about to get tough not like this where that’s going on here five eighteen maneuvering divided the community politics you know where you want to be done this is the largest you’re gonna work ste or forestry twenty five is …