How to Get Motivated to Work Out

How to Get Motivated to Work Out


– Hey guys, in today’s
video I’m going to be sharing with you my top tips on how to stay motivated to work out, which is super important as
2020 is just around the corner. And I wanna help you guys be able to stick to your fitness and health routine. Now as a special announcement,
I wanna let you guys know that I have a brand-new app that will be coming out for my program. It’s gonna contain completely
new and exclusive content to the app for the
ULTRABURN workout series, and I am honestly so excited
to share this all with you. So if you guys wanna get first access, make sure to sign up in the link in the description box below. Tip number one, this is by
far the biggest bloody tip of all to get yourself motivated. And I’ve shared this with so
many girls that I have trained. So tip number one is put
your workouts in a calendar. That can be your phone
calendar or a physical diary. Schedule in when you’re gonna
work out, before, after work, or during your lunch break. Pick a time and stick to it. Trust me, it’s the only
way to make sure that you’ll actually do it, and
start physically seeing it in your phone will make you wanna work out and mark it as complete. And the bonus with this tip is
that after a couple of weeks, this routine will turn into a habit. Tip number two, set yourself
small, realistic goals, and goals that are achievable, people. Sure, have long-term goals,
but it’s so, so important to set small, short goals
that you can hit in, say, just a couple of weeks or even a month. Comment guilty below if
you guys have ever set an unrealistic goal before
and just lost complete and utter motivation
when you have not reached that goal in, say, just a month. When you start hitting these smaller goals that you’ve set yourself,
you will almost feel closer to hitting your bigger goal,
and you’ll also motivate yourself to continue going. Why?
Because you’re seeing small, progressive changes, and
changes that are impacting you in a much bigger and positive way. Here are some examples that you can do. You can drink more water, cut out crisps, order just one takeaway a week, and only have, say, two
alcoholic drinks a week. My tip number three is to
have a variety of exercises. That means switching up your routines. The reason being is that when
we stick to just one thing, we get very bored, and we
get unmotivated very quickly. So if we have a variety in our exercises, we’re gonna be more
inclined to work out because it’s gonna be something different, something challenging, and
something a lot more fun to do. One of the best things
about my 90 day program is that I do exactly just this. I love to switch up the
workouts every other day to not only challenge your body, but to make things exciting for you so you don’t know what’s coming along. That way you guys are so more excited to jump on the app and do a workout. My tip number four is surrounding yourself with motivational quotes. I can not stress the
importance of how much your environment impacts your
results and your mindset. So some of the ways in
which you can do this is, you can print out some motivational quotes and stick them around your
house or your bedroom. You can set one as your screen saver and you can also set
yourself up with alerts so you get a motivational quote, say, about two or three times a day. Once you start getting
the motivational messages, you’re gonna fill your
mind with positivity, which is gonna lead to positive actions. And my last and final tip, guys, if you really feel like
you need more motivivation and support then it’s always
best to join a fitness program. With a workout program,
you have a set routine to follow already and you have motivation knowing that other people are doing the exact same thing with you. There’s no need to figure
out what workouts to do, or even create yourself your own routine, which can be very
confusing and frustrating. In my 90 day program, you
will find all of the workouts that you need to set you up for success, along with recipes and
a community of women who are all supporting one
another to reach their goals. Having that community will
motivate you so much more because you’ll be able
to see what other people are doing and how quickly
they are reaching their goals and following the same plan as you. Not only this, but I am there with you the entire time with
my team to help answer any questions that you
might have and offer the support that you need. You can check out exactly
which of my programs will best suit you by clicking on the link in the description box below. So guys that is the end of the video and me sharing my top tips on how to stay motivated to workout. And don’t forget, if you
want to get first access to the app then make sure that you sign up in the link in the description box below, because we are launching
on January the 2nd, which is not long at
all, and I want you guys to have first access before
absolutely anybody else. Now I want to turn it over to you guys. Which one of these tips did
you find the most helpful? Let me know in the comments below.

36 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *