How to do Pilates Workout Exercises Criss Cross

How to do Pilates Workout Exercises Criss Cross


SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK criss-cross criss cross is a combination of single leg stretch with diagonal coming up so Paul’s ready to go so if you straighten that leg opposite elbow think of the Athens coming towards the knee and switch and switch so control the Philly the game is not as fast bicycle movements now as Paul comes over hops one corner to bring your elbow to the head be careful shuts what’s this offense because it pulls the head out of position again so make sure that the arms are in a straight line one more switch to the side bring basically is in and in the Sun hook so the movement is coming from this part of the spikes so we round the waist rather then if it’s the arms moving so ideally the arms and the head don’t actually move it all it all comes from the waist so that is criss cross view fantastic sight and abdominal exercise SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK

7 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *