How Physical Fitness Empowers the Mind – Jocko Willink and Echo Charles

How Physical Fitness Empowers the Mind – Jocko Willink  and Echo Charles

chuckle your podcast listeners and
Twitter followers know your before five daily meaning your up before five work
out essentially every day and are devoted devoted student of jiu-jitsu
what relationship do you see between physical fitness and empowering the mind
slash will when a man commits really commits to changing his fitness what
else changes well you heard Bob Hoffman talk about this a bunch tonight in his
book Bob Hoffman wrote the book the I remember the last war and he wrote the
book how to be strong healthy and happy and there’s no doubt that physical
fitness is gonna help you in every facet of life
especially in terms of what you’re talking about
empowering the mind and the will working out is a test of will right I mean it is
gonna see can you push yourself harder can you get the last rep can you shave
another second off the sprint can you lift a little bit heavier that’s that’s
what working out is it’s a test of will and that tester will and you’ve heard me
say this before starts before the workout starts it starts when the alarm
goes off can you get out of bed in the morning these are all little tests of
discipline and of will and as we’ve talked about before discipline begets
more discipline the stronger you get the stronger you get in physical will that
it takes to get through these workouts that it takes to get out of bed in the
morning that carries over to mental will so you can eat better food so you can
get work done so you can control your temper so you can create things and
improve things and you can be better now I remember a while ago speaking of
Twitter I posted a picture of early morning workout got done and then I
posted a picture of a little T post surf session and then I posted a picture of
post jujitsu session and you know so these
were all like three posts in a row and someone made some kind of a comment that
was kind of along the lines of oh must be rough right must be a rough life you
know you’re getting up you’re de surfing and doing jujitsu and and honestly when
I saw that when someone wrote that I kind of felt bad I kind of felt guilty
in a way because Here I am I’m going surfing and working out I’m training
jiu-jitsu I’m kind of living the dream or in fact in my mind I actually am
living my dream doing what I want to do when I want to do it
and and then there’s other people out there that are grinding that are either
overseas that are in combat that are working that are doing jobs that they
don’t like they’re working with people that they can’t stand in a cubicle
somewhere or whatever is they’re doing in here I was almost I felt like damn
I’m rubbing this in people’s faces and I actually felt bad I was like a bag I
can’t be doing that again in someone else on Twitter came on the same thread
or whatever and said discipline equals freedom they they quoted me and they
were right they made a great point the reason I’m able to go surfing and do
jujitsu and workout and do whatever is because of discipline throughout my life
and again I’m not making no claims right now to be the ultimate success story I’m
certainly not and I will tell you this you know I live in a great place right
now there was a time where my wife and I wanted to live down by the beach we
bought a house down by the beach a dump that was barely livable and it was 850
square feet and we had three kids in there and my wife and I our bedroom our
bed when you open the front door to the house and walked into the living room
our bed was the floor right there for a few years we
swear we just lived there and now we live in a great house but I have to
remind people like you know what there was a time where I just was sucking it
up and living on Navy pay and we squeezed into this house and borrowed a
bunch of money and lived on the floor in the living room but we had that
discipline back then and then the discipline eventually becomes a form of
freedom and so it wasn’t always like this where I was just chillin and
surfing and doing jiu-jitsu and playing guitar and whatever you know there was a
lot of blood sweat and tears along the way and I and and by the way the blood
sweat and tears along the way I actually enjoyed I enjoyed I wouldn’t trade it
I’m glad that I was put in those situations to do those things and most
importantly this is available to anybody that life that you want is out there and
it might be a few years in the future but it’s there and you can get to it and
the path the path getting there it starts early in the morning and it ends
late at night and it requires sacrifice and discipline and it requires force of
will and that comes at 4:30 in the morning when the alarm goes off that’s
when it comes so get up and go get it and that’s why I think that the idea of
physical fitness empowering the mind and the will I think that’s what happens
when you commit to those things I think the rest of your life will reflect
positively on what you’ve done and go guess what I’ve been real lucky too you
know I’ve been very lucky along the way and I won’t
I won’t say that uh you know I made everything happen myself I got lucky I
was blessed in a lot of situations it had good things happened I mean for
instance the housing market and I was in the Navy it didn’t matter
to me I mean I had a couple houses and I was like ah no problem I’d even noticed
there was a housing market crash until I was buying more houses and they were
cheaper you know it but it wasn’t that was luck didn’t plan that it was might
have been a long-term strategy hey I want to buy houses but you know a lot of
people got caught upside down and some rough situations in the housing market
and I was lucky in the fact that I hadn’t overextended myself again maybe
that’s partial luck partial strategy but that’s a situation again I’m just trying
to point out that I know I’ve been lucky in in in some of it but let’s make our
luck with some hard work for sure yeah just you pointing that out that you got
lucky you know and you’re recognizing it some people a lot of people they don’t
like they don’t want to recognize all the factors you know they’d it’s just
easy to blame something else for what didn’t happen and then blame not playing
but take credit yourself for something that does happen good you know yeah so
you’re you’re over here recognizing everything kind of the good
which is part of your discipline way of being um back to your Twitter post
situation that was that was good that was hey that was good right there I
thought and I know thinking about that someone who posted must be must be rough
right like a sarcastic yeah yeah yeah obviously that was just the fun yeah
yeah they were being a jerk I don’t think they were um so soul is buddy is
that out of the way yeah and it heat you actually in a in a good way some people
might be like hey I work for this stuff don’t say that you know take it the
wrong way or whatever what you didn’t you took it in the opposite way which it
says yet again more about you and your approach so that being said let me add
this little part to it where when you look at those Twitter posts like that
Twitter post right you have your you know the aftermath of your workout you
you know go look at or Instagram whatever you look at every single day of
your post every single day you’ll see 434 wake up you know workout for three
every single day and then step one step back and look at all of them while at
once that’s just the clear picture of your
discipline of your you know doing it every single day cuz like okay I
understand I can wake up at 4:30 for tomorrow if I want to and I’ll get a
workout in and I’ll be like look at me I’m Jocko and then go surfing go do
jiu-jitsu eat flank steak but if you expect me to do that every single day
and I’m not used to it and and I do it that same a lot more and you do that so
there’s your picture that’s what it is of course don’t focus on just that
little narrow view of how cool it was that he got to do Jiu Jitsu surf all day
cruise look at the big picture and that big just like I said discipline equals
freedom there it is there’s a picture right there right there on Twitter yeah
that was cool that uh that was cool that somebody actually had to point that out
to me when I read it I was like damn they they’re making a very good point
yeah yeah that’s like the perfect example in my opinion that discipline
equals freedom it’s like within that picture of freedom all you see is
discipline all over it I’m starting with the 434 in the morning and you know I
tell you I if I would have had more discipline throughout my life I’d be in
the even better situation than I am right now like I look back and say man
what did I do this for what I do that for and that’s one thing that as now
when people talk to me and ask me questions I’m trying to tell them what
mistakes I made things that I did wrong things that I did that was stupid so
that they can say oh okay cuz the opportunities are out there you know the
opportunities are out there to make good things happen in your life but you’re
gonna have they’re not gonna they’re not gonna show up at your doorstep they’re
not coming to your doorstep I’m gonna go ahead and tell everybody
that right now you have to go out and make of them happen yeah you have to go
out and take them because they’re not gonna come knocking on your door the
good deal is not coming your door not happening so crazy how obvious that
sounds you know that other like you saying that I’m not gonna be like hey I
never realized that I thought they were gonna come to my doorstep
but it’s almost like most people I don’t say most people but it’s almost like
people don’t really understand that that’s true because you have like people
who watch this TV like if you want you okay
remember lost remember that life I never watched it okay yeah yeah I watched a
few episodes but I remember people were just really into that and they’re like
talking about loss and the characters because that was a confusing show is why
I use that and they’re talking about this like they know all the details and
they’re trying to figure this out and over like seasons upon seasons of lost
and they know that like Brad you know what you could have been doing with all
that mental energy and and the time that it takes to watch all this you could
have been doing a lot and that loss example is just one of many examples of
what we all do I think well it’s very fitting it’s called it lost because you
lost a bunch of time and a bunch of opportunities in your life unless I mean
there’s things that could be so inspiring I guess some artwork there
were some art form or some film or movie or show that could be so inspiring to
you but if it’s not inspiring to you it’s not it’s not forcing you to get out
and make something more of yourself or create something more than it’s probably
not worth your while to be quite honest with it
right and again the whole you know lost situation I mean if that everyone’s
different I know but when you’re watching TV which is just I think a huge
one that people waste their time on I mean I can get some inspiration from TV
with cinema stuff because I’m in video but I think that I would argue that
that’s not why most people watch TV that’s not why they’re watching of
Keeping Up with the Kardashians I’ll tell you that so I’m not familiar with
this nonetheless people don’t act like that that’s true that opportunity’s not
gonna just come knocking on your door well it goes back to we’re talking about
earlier today are you gonna let are you gonna you only have so much time you
only have so much time in if you miss a workout if you miss a moment with your
family if you whatever you’re missing is it worth it yeah you’re letting it go
away you only got that day is only gonna go by one time you know you only got one
shot at today what do you do with it you know do
something good yeah interesting how again this is like nothing new you know
but I feel like work a lot of us act like that that’s simply not true I mean
that weird though yeah it is cuz it’s such a big you know you have a lot long
time on this earth if you if you just sit back and go day to day then waste in
a few hours watching a TV program maybe doesn’t seem like a big deal when you
add all those hours up and you subtract them from the actual time that you got
here man don’t let it go to waste don’t do it one of the guys unlost was
named mr. Eko by the way hmm I wish you wouldn’t have given me that
information from my head you’ve wasted space man I like Eko actual stick with


  • Fat Guy in a Little Boat says:

    so you can control your temper……. thanks

  • Fat Guy in a Little Boat says:

    BTW microphones are shit and turn the fucking lights off again.

  • Matt P says:

    Man….pretty sure you would have traded your life then for your life now. I agree on fitness being vital. I like what you say. But you aren't in touch with the average person busting ass to stay afloat. You talk for a living. Motivate people. Don't bs your audience. I could work hard and follow a similar path…won't be able to surf, go to bjj class and talk in black and white for a living. Discipline = freedom has its limits, like all things. Just tell people the truth. Some of us get lucky. Period.

  • Joseph Go says:

    Please get Todd Opalski on the show. He's a Bodybuilding Force Recon Marine Scout Sniper Ranger Qualified Delta Force Operator. Veteran of Iraq, Afghanistan, and Desert Storm. Thanks.

  • Mike Alpha says:

    Is Jocko Tito Ortiz’s brother?

  • chase smith says:

    "i am not familiar with this"

  • Peter Hedlöf says:

    Its just plain truth ! Mike has failed in His mission to have me comit suicide. He has Trier for 37year with an increased Force THE last 19 years. Mike Will Still try to get me to THE point of suicide but he Will Always fail. Should not a Guy like Mike when stop His pathetic attemts to have me dead by suicide??? IF a person not can become a Navy Seal he/ She can be a proud soldier anyway. And if a Guy not can date Jennifer Lopez at least he can be her toillet. Even superstars need to dump low selfestem,bad reviews,aginy,anxoiety somewere.

  • Loki Kokopelli says:

    I want to see Jocko dunk. That would be Epic As the lone survivor slides down the hill of life. Forget about the sniper on the roof top. I want to witness Jocko Willink dunking a baseball even. Get after it.

  • Loki Kokopelli says:

    Yes that is a foul ball. Just how I roll.

  • R S says:

    Echo, really appreciate the messages. I notice when you say “like” a lot. Sometimes detracts from the message. Stay raw and thanks a ton, again

  • Jason Hennagir says:

    This video needs Iron Swan for the background music.

  • Chester Siegmund says:

    Imagine jocko as your landlord 😂

  • Sina Tabatabai says:

    Jocko let's see you do something other than physical fitness and motivation.

  • Peter Hedlöf says:

    Sweden has just a diffrent view to cure depression. They change eye lens,life history etc and thats why Avicii comited suicide. Aviciis Criminal record of wrong doings were minimal. And were are Always People who want to change Dirty sheets with clean sheets. I mean were is No reason to get another guy Criminal record if you have your own.

  • Glenn SAI Industrial says:

    Mr. Echo vs. Mr. Eko. Who would win?

  • ddaavvee says:

    heal thy body
    heal thy mind

  • Ian McFee says:

    When you've been there, paid those dues, earned your spot… never apologize for enjoying what you have earned.

  • Peter Hedlöf says:

    Kolare just cant stop His video game with me. Its like His whole life has an ejaculation for every failure i make. His only way of fun in this world are to destroy me by Making me bald & ugly & by destroy both My mental & fysical health by His pathetic video game in electromagnetics. Were you have THE truth but you Will prevent THE truth today as well as next week also.

  • Kelvin Torres says:

    Luck is created through spiritual laws

  • Jared Lind says:

    Would love to see you connect with Mark Rippetoe and the Starting Strength crowd.

  • dick long says:

    Discipline = FREEDOM

  • Paulo Marcondes says:

    Being in an enclosed space with a BIG combat hardened SEAL and BJJ black belt with 2 knifes in front of him would make me nervous. Like pissing my pants nervous. Uncle Jake is an imposing figure.

  • Peter Hedlöf says:

    Its just plain truth i am sick and tierd of that radio bullie and all His famliy. I am not gonna do any illegal activities and after this Winter i Will leave Sweden & His Suicide terror. He is to much of a chicken shit to kill me with a regulate knife instead he hides behind THE Swedish defence forces Radio/ Tv stations. His biggest wish is to see me fail and go to prison anyway. You wont see me in any Italiano Zombie movie anyway.

  • Peter Hedlöf says:

    Its just THE truth i have not done any severe crime for 22 years not made any suicide attemts either. And i am labeled mentally deranged as a schizofren/ paranoid person. I have not even harrasset My latest flame Jennifer Lopez . Its just impossible to exist in Sweden. I really dont know why THE Stockholm police Hates me that much. I Been thinking on reasons,why etc for every Day / Night in 19 years now without getting an answer. Was it becuse i visit Red light district or was it becuse something else ? THE only thing i know is that THE bully wont kill me with a simple knife becuse that is murder & he is to coward to be registred as a murder.

  • bowtieboy805 says:

    Love it.. “Discipline equals Freedom” Amen brother

  • C Lewis says:

    I never noticed it before. But. Echo from the elbows down… I think he has skinny forearms.

  • L J says:

    The mug clock is broken.

  • Tim Sage says:

    Hmmm. I don't think luck has anything to do with your success, my friend. I believe luck is when preparation and opportunity meet. I don't believe in luck and I don't believe in coincidence. I believe we create our own future whether consciously or unconsciously. There's a reason you are a success and it is not luck my friend. Discipline truly does equal freedom!!! That said, if you can imagine your future and have the drive to bring it into existence it, even discipline takes a back seat.

  • Anon says:

    1:28 "The stronger you get, the stronger you get" That is called a virtuous cycle!

  • huhhuhhuh says:

    Nah, don't feel that way, Jocko. Your posts are inspiration for us to get after it and try to build a life similar to yours.

  • Andrew Knight says:

    luck = preparation x opportunity…… don't get lucky if you're not prepared to capitalize on, and have you're eyes open to opportunities. fairly new to this podcast but love it.

  • outsiders says:

    This is exactly what I needed to hear at this time in my life, thank you!

  • Zach K. says:

    You never get time back.

  • E L says:

    DAVID GOGGINS! The people want to hear/see this podcast! Put aside this “complex” about Goggins and air an epic interview with one of the most disciplined individuals on earth. He lives a good portion of what you preach with owning it, discipline, how to mentally and physically challenge yourself, etc. Goggins is the reason that I changed the way I do things day to day and for the better. His story inspired me (as well as thousands of others) and changed my mindset on several topics. Goggins IS discipline. He fits right it to what you preach on certain topics. Please “like” this comment so Jocko sees this and starts to consider bringing Goggins on the cast. I will post a request for Goggins on all casts going forward. It would be an epic interview.

  • Primo Fxdls says:

    100% the mental stiffness is when the alarm clock goes off… it's so easy to tell yourself you should sleep in longer.

  • rr01 says:

    "Suckin' it up" is right. Our path in life is of our own making and being a military retiree is part of it. We earned that retirement by "suckin' it up" from the outset. Yeah, they were lucky choices but people who do better do it by making their own luck. Drive on 😘😂

  • Chris M says:

    "discipline is freedom" this is the first time I've heard this @jockowillink , solid quote, thank you

  • Michael Wright says:

    Damn, Lee Syatt got jacked..!!!

  • Jack Paul Pennington says:

    Damian maia

  • Cliff Yates says:

    Bravo brother!! Just found you, thank you for your service. Awesome message. Joe Rogan recommended your podcast. Getting ready to start my own. Retired cop 35 years. Comedian, author, actor, producer. I will be watching. Love what you're doing.

  • kieran franey says:

    I think role modelling is huge also if you grow up in a house were discipline is never on display it is hard to recognise it and Identify with it being as something of value, it may look like a waste of time from a distance.

  • Peter Hedlöf says:

    Its pretty easy! IF you have un paid bills you have to increase the earnings. Europes NATO has Been given a free ride in USA tax payers and THE US military forces. To raise THE Price for Europes NATO nations Will solve that. All THE Eastern European nation does that to THE rest of Europe. They refuse to create an employment market in their own countries. We get this imported Nerijus Bilevicus moron ( WHO likes Duct tape sex) His so called work was construction & THE resoult became destruction. Carl Bildt and His pathetic politics created His market. Jocko Wilinks are Lucky to att least get to defend Jennifer Lopez instead of Europes Collection of Aristocrats, Neo Nazis,comunists,Erdogans, the fear of Russia are just an old liberal horror story.

  • Mike Grace says:

    How can I listen to this podcast??? I can’t find it on my apps… cause they’re crAPPs!!

  • Peter Hedlöf says:

    I bet Jocko never bad mouth another person behind their back,never gossiped,never picked His nose,never farted,never Said anything negative towards a movie,music album,never laught att something that actually wasnt funny,and Always Been Humble,kind,fair,loyal,stabile,

  • Sunlight Horizon says:

    The ultimate simp. Sounds like he's shiting himself when he talks… to sound tougher. Fuck off… why does youtube keep recommending these videos, I don't know.
    Some muscle bound grotesque telling others that they need discipline or whatever. No one gives a flying fuck.

  • Executive Order says:

    u want to empower the mind through exercise… spiritual yoga! Not the western gym grunting, pushing iron and pumping pills type. Learn from the east, learn from India!!

  • Seer Guru says:

    Boring, waking at 5 and up at 9 and houses paid off etc . Success or getting there differs. Ego is not something I admire in people. Confidence I do.

  • Peter Hedlöf says:

    Its just better to stay alive and spend sometime looking at Instagram in THE privacy of ones borrowed home. Its gonna be though & sticky but is it really My fault if i cant help it?

  • The Left Mike Right Mike Show says:

    Please invite David Goggins on the podcast!

  • Chris P says:

    thumbs down to the multiple alarmist interrupting ads

    otherwise, great clip

  • AngryOscillator says:

    I wish Jocko had been my dad, or someone like him. My dad's sayings include 'the universe provides'. That. Just that. He never got the fact that yes it does provide but you've got to go and get it. It doesn't come with a delivery service. It's such a slave mentality, to coin a Nietzschean phrase.

  • TheSuperSpeeder says:

    Why do I need to see an Elmer's glue ad while watching Jocko?

  • Peter Vesalius says:

    "I'm not familiar with that" is the best response to 'Keeping up with the Kardashians'.

  • Paul Randall says:

    I don''t need discipline to get out of bed in the morning. I have a cat.

  • Eric_ Martindale says:

    I really appreciate the humility with this guy. I wouldn’t have made it this far with this podcast if that was not the case.

  • Peter Hedlöf says:

    I am pretty sure Jocko also prefer THE Super Bowl half time entertainment to Peter Scullys destruction of daisy. Even thou i am have No knowledge of Jockos movie looking habits. It might just be a colour of White web on Peter Scully. D.J Vlad lurks at THE dark web. Life is just a simple question of truth vs lies. Sweden claims thouse WHO seen Peter Scullys movie destruction of Daisy as mentally healthy & that i WHO have nothing to do with that are Mentally in healthy for Kissing & hugging. They cant even tell why THE celluite face makes People bald & ugly. Maybe its THE old prestige issues that makes Them hate me so much?

  • Peter Hedlöf says:

    Eveything works like a charm. Its just a break threw to look at diffrent fashions,music,sports,& follow a role model. I am sure i Will not comit any advanced crime this year either even thou THE Swedish haircell burner keeps on disturbing My sleep as he has done THE last 19 years. I Still have No idea why Michael Byden wont answer My request of leaving Sweden. No it really doesnt matter witch team plays in super Bowl. Let just hope the singers Wear spandex.

  • c431inf 11b says:

    Busted up marriage pend div , 6 kids , just got laid off after 15 years , still pushing my self to get up at 4 and do pt for 2 hrs everyday , if I don't I know my day will be harder and the battle in my mind I will lose

  • James Allan says:

    These two make a great pair!

  • Keith says:

    Let it be known what you dont care about to the people that dont know that they're wasting your time even in the first place. These are all very frontal cortex things at first. That means they're gonna have to be slow and deliberate for a while before speeding it all up after a habit has been made. When your in the foundations phase of habit. I believe it should be super slow if by yourself and wanted to be done correctly. Confirm this and i will be happy and validated. Its what i have found in my search for life's much greater meaning and effectiveness..

  • SSPspaz says:

    Jocko, thank you for your willingness to give a personal example. It's freaking easy for many of us on the outside to be jealous of your level of success. But we only see where you are now and not the fact that you diligently pushed through a whole lot of shit to get to where you are now.

  • chris george says:

    Good ass question

  • Vorka Vaako says:

    Only you and God can save you. No one else.

  • Joseph says:

    LOST failed because it was a false mystery. The writers delivered irresistible plotlines that were attractive exactly because, they were too good to be true.

    There would've been great insight or creativity to be gained, if the story had all made sense in the end.

    But whole show was bullshit, and the only lesson to be learned was: don't trust Hollywood

  • Numantino312 says:

    "must be nice" such comment might rightly apply to kardashians or similarly empty celebrity tripe people…
    but to JW? the guy who's a navy seal? who does shows on this channel? who buys houses? who writes books? who does a hundred other things? not a chance! it's why i like channels like this, David Goggins, Elliott Hulse… cos as "successful individuals who are doing quite well", their struggles to their present pinnacles were/are real. which means what they do and talk about…. WORKS
    must be nice? i think it's pretty nice that JW shares so much for free. i think it's pretty nice that we are blessed with access to such mentors as him.
    JW, with all the other shit you work on: savor your nice! and thank you for this channel!

  • Robert Saladino says:

    I love Jocko but there are displined factory workers who are never late who don't get a full pension after 40 years old.

  • Steve Kostakis says:

    Dear Sir – i live my life in exactly the same way. Thank you for confirming i am on the right track in life. Discipline is the foundation of progress in a mans life. May God bless you.

  • Matt Giordano says:

    "Luck is when preparation meets opportunity" – Tom Platz

  • jojo bear says:

    430 am is a ridiculous time to wake up. Nothings even open that early.

  • Scott Martain says:

    Onnnn theee same token a lack of discipline means I don't have to swim in dangerous water with sharks whil looking like a seal, lack of discipline means I don't have to do jui jitsu and get beat up in the persuit of a colorful piece of fabric, I will never get carple tunnel syndrome from trying to be Van Halen. There is more than one camino.

  • B Lucious says:

    Shadow Company

  • Keinaan Abdi says:

    I call my gym “the hospital” because that’s where I cure almost everything wrong in my life.

  • Mark Palace says:

    Mens sana in corpore sano is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express the theory that physical exercise is an important or essential part of mental and psychological well-being.

  • Richard Gomez says:

    What time do you go to bed?

  • Dylan Kane says:

    LOL “I like echo actual”

  • Ming Lee says:

    when jocko says, 'idk what kim spurgashians are'…you know what they are. =P lol. jk

  • RIDDLEUSMC says:

    That is awesome that you get to do those things. I am working my way to that, discipline equals freedom.

  • Kelvin Nguyen says:



    Physical fitness literally saves lives. Physically and mentally.

  • Ricky D says:

    "The stronger you get, the stronger you GET!" YES

  • Terence Estores says:

    “I wish you didn’t give me that information in the head, you wasted space in my head”😂😂😂😂

  • Waunias Judah Israel says:

    1.Timothy:For bodily exercise profits little:but godliness is profitable unto all things,having promise of the life that now is,and that which is to come.,as it is noted in the book of 1.Timothy 4:8.

  • Austin Stinnette says:

    Thanks for sharing your great words and example Jocko. Discipline=Freedom. Inspired.

  • Wiliam Forsythe says:

    These two are f-cking soft man. Idk if its cuz they're retired or what but they are sofffttttt

  • J B says:

    Cast this guy as an astartes!

  • Judas Moses says:

    God damn this guy motivates me.

  • martise mitchell says:

    I love this.

  • Fred Mcelroy says:

    post morning workout tweet, post surfing tweet, post jujitsu session tweet = communal narc

  • ddt ddt says:

    Call the demo man.
    All American Demolition LLC

  • Roman Burillo says:


  • Mohsin Mehmood says:

    Regarding watching something inspiring, may I recommend 300 or Man of Steel as some personal favourites 👍

  • Davy Nation says:

    I say work hard AND play hard. Have a time for fitness and a time for leisure. It’s all about balance and moderation.

  • exec9292 says:

    the bald guy is a chela 😀

  • onixjaded3530 says:

    So many things said here confront me so much. So much time wasted on things that don’t inspire me to be better. I’m going to start today by appreciating and valuing the important moments of the day. It’s so easy to get sucked up by trivial entertainment. I needed to hear this. Thanks guys.

  • Papa Delta says:

    Discipline is freedom the first time I heard it was in MR Robot

  • Tahmid Bhuiyan says:

    Jocko's such a jock that he has 'Jock' in his name

  • Dean Eng says:

    Discipline equals freedom and get up and go get it is what I got out of this podcast that is awesome man!

  • Sir Earnest says:

    He said he a king you a king ti

  • Robert Martin says:

    Imagine being Jocko's kid. I'm honestly not sure if that'd suck or be awesome.

  • Edward Bowers says:

    Echo, Lost was definitely a weird show and it was becoming boring to watch!

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