Hello! Psychological benefits of performing
Physical exercise then goes! The benefits of practicing sport serves
to improve the quality of life and health usually. Many people sign up for the gym to improve
your cardiovascular health, to gain muscle or to have a movie body. Nevertheless,
there are other positive effects that we can achieve with the practice of regular physical activity,
As are the psychological benefits. To practice Exercise is very healthy for your mind!
During the last decades, researchers have been discovering how to exercise
can improve our cognitive functions, and regardless of age or condition
physics, studies have shown that dedicate a time for exercise also produces
Many benefits for our mental well-being. “Exercising regularly is good for
humor, memory or learning. ” If you usually exercise daily
or if you are one of those who have trouble putting on heater, pay attention to the following
aspects, I will tell you 13 psychological benefits of exercising 1. Produces chemists of happiness
Running a few kilometers can be hard, but worth it! The exercise
favors the release of endorphins, some chemical substances that produce sensation
of happiness and euphoria. Studies have shown that they can even
Relieve symptoms of depression. For this reason, psychologists recommend that
people suffering from depression or anxiety improve your quality of life including exercise
In their lifes. If you are not one of those people who practices daily physical activity, with
exercise 3 days a week for Half an hour you can improve your mood instantly.
It really is wonderful! 2. Reduce stress
After a hard day at work, there is no nothing better than going to the gym or running
by the beach. One of the psychological benefits of physical activity practice is that
reduce stress In addition, exercise also increases
the production of norepirephrine (norepinephrine), a chemist who can moderate the response
from the brain to stress. So put on the sportswear and sweat a little, which
the exercise improves the ability of our body when dealing with tension
that stress produces after so much office and so many day-to-day concerns. 3. Improves self-esteem
Looking better physically will make you feel good. Continuous exercise will improve the image
of yourself and improve your self-esteem. Regardless of weight, age or sex, exercise
physical can raise positive perception of the attractiveness of oneself, and consequently,
Make you value more. 4. Improve your social relationships
As the perception of yourself and your emotional health improves, your relationships
Social can also improve. Because your self-confidence increase will have more
possibilities of reaching others, and if you participate in guided classes or do
group sport, hopefully you know new people. 5. Relieves anxiety
The neurotransmitters released during and after exercising they can help
to people who suffer anxiety to calm down. A bike ride or some aerobic exercise
of medium or high intensity, can reduce the symptoms that anxiety produces. The
sport and exercise, therefore, not only They serve to burn fat or gain muscle.
6. Prevents cognitive impairment As we get older it increases
the risk of degenerative diseases like Alzheimer’s, especially from
45 years old Doing physical activity mainly between the ages of 25 and 45
it is possible to increase the chemical substances of the brain that prevent degeneration
of hippocampal neurons. Also, exercise physically
regulate and adapt the requirement for the elderly, It is associated with a lower risk of mortality.
Mainly, as a result of an effect cardiovascular protector, physical activity
decreases the risk of suffering a stroke and improves cognitive function by reducing
the risk of suffering from dementia and Alzheimer’s. 7. Improve your memory
Practicing exercise regularly improves your memory and the ability to learn new things,
as it increases the production of cells of the hippocampus that are responsible for memory
and learning Research in this field positively relates development
brain of children with physical condition thereof.
This not only happens in the case of minors, the elderly can also improve
Your memory training. A winter study and Breitenstein (2007), demonstrated what to do
sprints improves acquisition and retention of vocabulary in adults.
8. Increase your brain capacity When you exercise your brain produces more
neurons and more connections between them, phenomenon It is known as neurogenesis. Thus,
your brain will gain shape and increase its capacity Learning.
In an investigation by Vaynman, Ying and Gomez-Pinilla, it was shown that intense training
increases the levels of a known protein as BDNF (Brain Derived Neurotrophic Factor)
that is in the brain, and that is believed which positively influences decision making,
In thinking and learning. Buenazo 9. It helps you to be more productive
A healthy body favors a healthy mind and a Better mental state implies greater performance.
The higher the yield, the more productivity. With renewed energy, routine exercise
increases vital energy levels, what which influences productivity in the day
by day, whether at work, studies or everyday tasks we can’t put it on
easier! Workers who exercise or
sport regularly are more productive and have more energy than their peers
sedentary Also, if we go to practice sport at
noon, in the food break, or before from going to work, the activity will help us
to keep us more active throughout the day, avoiding moments of downturn or
lack of attention at work. 10. Help control addiction
The brain releases dopamine (the neurotransmitter of the reward) in response to a stimulus
pleasant as sex, drugs or foods. Unfortunately, there are people who
becomes addicted and dependent on substances that produce their release in large quantities.
Exercise practice can help in the recovery of the addict, because the sessions
Exercise shorts have a positive effect in alcohol or drug addicts to
postpone carving (at least shortly term).
Alcohol abuse also prevents normalcy In the life of the addict. A negative consequence
of excessive consumption of this substance is that disrupts circadian rhythms, and how
result, alcoholics have difficulties to sleep or stay asleep if they don’t consume
alcohol. Practicing exercise can help. to reset the biological clock and help
To fall asleep. 11. Feeling of control
When we establish habits, independently of those who are, and we mobilize our actions
To achieve a goal, we win in sensation of control. We have responsibility over
our actions and we see their results. Sport achieves this on a psychological level. 12. Fights sleep disorders: insomnia
and drowsiness As I already mentioned, sleep is necessary
for the human being, equivalent to almost a third of our life. When we sleep, the organism
make a series of physiological changes necessary to recover from the activity
daily Insomnia is the most sleeping disorder
extended in our society, due to the rhythm of life, it makes more and more people have
trouble sleeping The sport, at combat stress and relieve anxiety,
It allows us to fall asleep easily. Various studies have shown that drowsiness
during the day it was lower in people physically active. So, if you have problems with
drowsiness, practice in moderation activity physics will allow you to enjoy a dream
of better quality that allows you to be more clear during the day.
13. Increase our ability to concentrate All sports require a certain degree
of concentration, in some it is fundamental. In individual sports such as: chess,
tennis or gymnastics our mind is almost As important as the body. Be concentrated
or not, it makes the difference between doing it right or bad.
In team sports, you should focus your attention during exercises and matches,
this increases our ability to concentration.
This characteristic is fundamental in the Children’s stage, so it is advisable to
practice of some sport during childhood. To end
As a summary, physical exercise It’s natural, it’s easy, it helps you improve
quality of life, increase your self-esteem, It prevents diseases and improves your learning.
After seeing this, are you still going to want give up these benefits? No matter our age, job or status
Health. If we are looking for a sport adapted to our
conditions and our needs, we can benefit from the effects of the activity
physical. These effects go far beyond our
body and end up generating some mental effects to help us overcome diseases and protect ourselves
also of them. Be very careful with that!
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