Hi everyone, my name is Gui Pinto and welcome to another video and today as you can see we have a different video, here is my first vlog. I’ll show you more or less what I do on the day, but mainly what I eat and my training I woke up at 8.30 am and as you can see this is my breakfast 4 eggs, 4 toast and 4 slices of ham on top of the toast because I personally don’t use butter and a lot from time to time I use honey for a change. Another thing that I also like to do in the morning is to drink water, the first thing I do is to get up, make my needs go to the kitchen and drink water Since I started drinking water as soon as I wake up, you will see that your body starts working right away, you will be hydrated it seems that you wake up more easily and that is why I like to drink half a liter of water before eating anything. Well breakfast is already taken, I don’t know if I’m the only one, but at least every time I’m eating I have to watch something, be it a video on youtube, a series, a movie I don’t think I know what it is to eat without seeing anything So what I do on Mondays is to go through the day doing several sets of front lever, since at the end of the day when I train, I will not train front I will train more planche and shoulders So I will, over the course of the day, train more the dorsal, do the front, call it grease the groove is a very good method to learn skills And then tomorrow what I would do is train more pull, more front lever and during the day planche 1st set of front is done, it was the 1st of the day honestly I’m not even very satisfied, I will now do one more with the elastic t’s time to work a little bit, I’m going to start editing this video and I’m also going to start one I recorded yesterday If this video has good feedback, Saturday I record another vlog because there will be a street workout competition here in Portugal at the gym in Campolide so this video will come out Thursday or Friday and if the feedback is good on Saturday I will also record another vlog Well guys, I’ve been editing this video, I’ve already started the other one and we’re going to do another set, but 1st my brother will show you a pull up Let´s go my bro Come on! Clean! Come on Great One more! Let´s go kid, you can do it Very well! 9 years, 2 chin ups, machine! Lunch time is now 12.52 pm, nothing special too, rice and some steaks, water always, I also drink zero cola once or twice once a week And keep going watching my series, Arrow Yeh guys, we’re playing fortnite just to relax before training, a guy doesn’t play anything, I do what I can Now here for snack, oats, let’s put 50g here Now put water, a little bit above the oat level And then microwaves for about 2 min, 2 min and little The oats are ready, here with this wonderful aspect, now put here 100g of frozen red fruits More or less 100 g And this will be a very simple snack, it will not be a very heavy snack, because honestly I still feel a bit full of lunch and I want to go to train more in a little while, so I don’t go too heavy, I don’t like to train full of food in my stomach and then I usually drink coffee to accompany But as I have a Monster there, I will drink the Monster, but I will only drink it when I get to the park Here I am in the park, monster out there I will now warm up, the video that I recorded yestarday was the warm up so it should come out in a week, then you can see the warm up I will not show anything from the warm up so the video doesn’t get too long and go straight to the workout I will do 3 straddle planche attempts, 3 assisted straddle, 3-4 sets Pike to lean, 3-4 sets assisted handstand push ups And I should also put in the middle a set of front, back and also a set with a straight arms press and handstand push up, play a bit As you can see these HPUs, I was also tired, but they are very weak, when I go up I’m making banana, try to control it more, but I still can’t, I lack strength ‘ll have to train more Wall handstand push ups, pike push ups, the ones I showed you in the last video, and that’s it I’m already at home, the training is over, in relation to the training I still did 3-4 sets of leans, I didn’t do the Wall HPU I thought it was not a good idea, so I was doing Pike Push Ups 3-4 sets. And then at the end a friend of mine showed up and did 2 sets of 10 Pull Ups, 1 Muscle Up and 5 Pull ups without leaving the bar and honestly The 10 PUs were not very clean, because as it was a challenge and I knew that if I did the 10 PU cleans I would probably not be able to do the Muscle Up next. I did the Pull Ups very quickly and without fully stretching my arm, but there are times when it is important to do things wrong, as long as we have what we are doing and then correct ourselves Tomorrow is another day, it will be a pull training no longer recorded, but if you like it, leave a comment, a like for me to bring more vlogs, now I’m going to my post training Very simple, just collagen Because of the joints, I feel the elbows and sometimes the shoulders, and then whey, I will put 35-40 gr and 12 gr of collagen Time to dinner it’s now 21.14 pm, 1 hour after my workout and the dinner will not be the best, it´s not healthy, will be Burguer King Some fries, a king bacon with 2 meats and 9 nuggets Of course, I don’t eat this every day, it is a lot from time to time, today the opportunity has arisen and at least at this stage I am now gaining weight. Even good from time to time to gain weight eating something with more calories, because it is not easy to gain weight just by eating clean food, I think eating something like this is a good boost I think that from now on, another week I will make a mini cut, because I feel that I am quite heavy and it is something that can be noticed a lot in the planche, I am weighing 71 kg It’s a lot for me I have 179 cm and a little while ago I weighed about 68-69 kg and now I gained 2 kg in relatively little time Because I’ve always been eating a lot and occasionally eating things like that and I feel the planche getting harder it’s time to go to sleep, it’s already 00.30 am, it’s already getting a bit late, in case I wish I had gone to sleep earlier, but I was there playing a little bit of ps4, relax I’m going to sleep, I’m not even going to eat anything anymore, I ate Bk and I think I’m fine, no snacks, the calories I already ate I think were more than enough hope you enjoyed it, I don’t know how it turned out if it was cool or not, I hope it got something If you liked it, leave your feedback there, leave a like, subscribe, share and see you in the next video!
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