abs biceps body burn fat calisthenics chest core exercise fitness gains gym Hard work muscle power pull ups push-ups ripped Shoulders shredded six pack abs street workout strength superhuman training triceps weights workout
I'm kid but I push ups 70 ,and my muscles before it's so small know some people want picture with me
The knew to elbow plank is a no no
Most of how not to do it are how krossfit do it. 😂😂
Johnny Sins helping people workout (circa 2019)
1:47 basically every senior I see in the park do this “exercise” which baffles me who popularized it. (I call it “senile swing” because it looks incredibly silly and pointless.)
Que quiere decir el título.?
i CANT do ANY OF THEM, cuz my left arm has a bone thinning cyst in it, so im not gonna be able to do any hard work with it till im 17 and do surgery on it
Somehow after doing these my arm muscles are the only thing that feels like I really payed attention to, my abdominal muscles feel like I did nothing for them
no words for the video.💯one question .. do you guys smile ☺
It seems to me that hanging knee raises are even less effective than the crunch since it's a hip-flexor movement mostly. And, given that most people's hip flexors will tire out WAY before the rectus abdominus gets effective workout. For the knee-to-elbow plank, at least there's movement, but the forearm plank would seem the least effective of all of these as it's purely an isometric hold with zero lengthening/shortening of the rectus abdominus.
My coordination is shit 😂
Great superb advices! 👍no blah blah blah concise right to the point with the very detailed and clear depiction of what should be avoided to be injury free 👍🤗
You asked a question on the live- when ones life has been transferred from the matrix and can no longer engage with the sequence of the program that has been scripted to either deregulate or regulate an individual, you’ll know. Once you awake you see thru everything. The average person the sequence of life the rhythm of nature. Your cognitive skills will ultimately run faster then the script to identity the irregularities.
This really helped me! As someone who has had disc problems in the past sit-ups and crunches KILL my back. Thankyou
What is wrong with working the hip flexors, though? I like that part as it eases tension in my hip joints and strengthens the supporting muscles. There may be better hip exercises, but sit ups are more fun.
The red x's are for crossfit, keep swinging and kipping guys 😂
I really can't help but listen to what this guy says word for word. I mean not only does his voice sound trustworthy but he also has the results to prove he knows what he's doing
Calisthenicmovement 3:36How to make this exercise harder?
I do such sit-up and now an developing a multinodular goiter is there any relationship?
I do sit-ups off a couch with my arms straight up holding a 10 pounds
Your videos are so much fun to watch
Blue short guys
0:15 .. when you lose your Minecraft account
More like 3 Exercises Harder Then Situps 😂
What type of shoes are you wearing?
When i was doing these, i did't have the correct position
Made my body way too tired and took more time to rest my wrongly strained muscles(which are shoulder muscles hurt worse than expected) and make less proggress for my abs
When i was doing planks instead of my core muscles get worked, my lower back always start to hurt (even if i engage my core)
But thanks to the video it gave me the perfect form whilst being comfortable and have enough time to rest and do it again as scheduled
I can feel all my core muscles get worked and nothing else bad happens
when i said to my parents "i'm going to do a workout"they said "don't waste your time, just sweep the house, clean the dishes, etc, and u will gain muscles"
I was always told not to arch my back when doing the plank.
Guys can you help me? I don't know how but one half of my abs are a little bigger than the other. And that can be seen with eyes.
Legebdary blueshorts 💪🏾💪🏾
"Wow better then shitups??"
Why are this videos being filmed in a parking lot?
Are knee raises equally effective if performed lying on my back with form and maximum tension on my ab muscles?
and these exercises way harder than situps , if u want to do correctly i have u. exercises sit ups. better
Ok, where in Germany is this?
Loved the knowledge. Thanks!
Hepsinde kol gerek hoca
If your curving your back that much your doing it wrong to begin with.
Did you consciously decide to not be in the Olympics?
5:24 He be looking like the hunchback of notre dame
How many reps ? Please reply
wwhich ones engane the lower abs more?
I don’t like sit-ups cuz it hurts my tailbone
These are quite hard ro do ot the corect way
I am 49 kg, 164 cm. I have no muscles. Where do I start?
I prefer sit-ups because that's the only thing I'm able to do.
It's one punch man
Let me know when you athlete types have made up your mind on the plank.
2nd one looks like mountain climber exercise……….
One punch man says otherwise
im watching this while eathing potato chips
Yeaaaa those legendary blue shorts
Pullovers make my abs sore better than any other exercise. Just throwing that out there.
In the "second part" of a sit up (as defined in this video) the abs are still contracted and engaged. Also, where's the data/evidence suggesting that properly executed sit ups are bad for your spine?
zis is me after six mans in jörmanie
Thank you for the plank positions
hey bad posture is not because we want, it is because we are not strong enough to pull off these postures lol
This isn't even sit-ups, are you even doing calisthenic?
Why wouldnt i do sit ups if i get the same result ????????
Is that dean from supernatural?
What’s that pink equipment called?
What kinda shoes are those??
2:04 hahaha the bad example is so funny
How did u became bald man…
thank you brooooooooo
How can he do that with his back????🤔🤔🤔🤔🤔😣🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤨🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
2:03 Left 😂😂😂😂😂😂😂😂😂
I can’t hang that long
📲*00212.679.620.248* *Whatapps*📲سـمـعـت🧏♂️ كــثــيــر مــن الـشـبـاب يــبــحــثــون عــن طــريــقــة فــعــالــة✅ لـتـكـبـيـر الـقـضـيـبوأنــا أبــشــركــم😉 أنــي حــصــلــت عـلـى الــطــريــقــة الأصــح👍 والـمـنـاسـبـة👍 وهـتـشـكـرنـي بـعـديـهـاتـواصـل مــعــي وأنــا بـشـرح لــك ســر الـوصـفـة📲*00212.679.620.248* *Whatapps*📲
Warum sind die Titel immer auf Deutsch, und das Video ist in Englisch
Hey man I don't know that if you see this. But I'm a huge fan.I have a question about the exercises that we should do in 16 years old for musces building and strenth
I just want to look like you guys!
Saitiama casually trying to trick us into not accidentally unlocking infinite power.
Thx you, really good exercises
I came for ab exercises, but I'm leaving for tricep exercises so I can get mine like that dude's.
Ekrana yazılan Türkçe tercüme, siyah bant üzerine kocaman harflerle yazılmak zorunda mı? Saydam bir şerit üzerine biraz daha küçük harflerle yazılamaz mı? Bütün ekranı kapatıyor ve yapılan hareketin görünmesine engel oluyor.
These two heroes know their bodies.
Eh… these people are Deutsch?
Where is the subtitle BR português
Contrary to this video, I would contend that hanging leg raises are superior to hanging knee raises. (And it's not because they are harder!)With leg raises you have to raise your pelvis up more, because your hamstrings are tight, so your mobility there is limited. This makes you bend your body more, and the abs are worked more dynaically.Not that knee raises are bad. They are good too, but your argument against leg raises isn't correct.
One punch man
Whats better for its own exercise. Passive or active hang?
Dude even has a six pack in his triceps
2:06 WTF 😂😂
I noticed that after a while of just doing sit ups, the upper part of my abs developed but not the lower portion. I’ll try these exercises out to see if any improvement occurs over the entirety of my core. Thanks for the informative video. Keep it up!
You never say how many reps and sets to perform.
Me i don't want six packs just want to be thin and flexible
Need those abs to impress ladies lmao
name of the last song ?
Can you describe a bomb diver or hindu push up
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