3 Brain Exercises that BOOST Memory

3 Brain Exercises that BOOST Memory


So sadly we don’t just lose muscle over
time, our brains can atrophy as well but just as weight workouts add lean
muscle to your body and help you retain more muscles in your later years
researchers now believe that following a brain healthy lifestyle and performing
regular targeted brain exercises can also increase your brains cognitive
reserve. So on top of a healthy diet and regular exercise there are actually ways
to give your brain its own workout routine without emptying your wallet. So
in this video we’re gonna be covering three of those brain exercises that
boost memory coming up! What’s up friends?! My name is Melinda Reed here as The Oil
Coach. We share tips here on using essential oils as well as motivation
inspiration or some great life tips, so if you’re new here, consider subscribing
and joining our Oil Coach Family! And hey at anytime during the video feel free to
check out the show notes and links in the description down below where I’ll be
sharing some additional helpful resources! And be sure to stick around
until the end of this video because I have an awesome bonus for you as well. So
before we get started a quick thank you to everydayhealth.com for these
awesome tips that I’m sharing with you today! Now let’s jump right into today’s
topic! So number one test your recall. So try making a list it can be of grocery
items things to do or anything else that comes to mind and then memorize the list
and then an hour or so later see how many items you can actually recall from
that list and for the greatest mental stimulation try making the items on the
list as challenging as possible number two do math in your head so figure out
math problems without the help of a pencil a paper or a computer and you can make
this more difficult and athletic by walking around at the same time. Number
three take a cooking class so try learning how to cook a new cuisine so
cooking uses a number of senses like smell touch sight and taste which all
involve different parts of the brain so this is a great one to try. Alrighty yall
those are the three brain exercises that boost memory. A quick recap for you and
then a great bonus I have for y’all at the end. So number one test your recall
by making a list and memorizing it number two do math in your
head and number three take a cooking class and then like I mentioned I have a
bonus for y’all if you found these three tips helpful I actually have seven more
brain exercises that boost your memory from where these came from so if you’ll
check out the description box down below I’m gonna link my email as well as my
social media accounts or you can send me a message whichever way you choose
saying I want those seven more brain exercises and I’d be absolutely happy to
share them with you for totally free these are some awesome tips number seven
was one I’d really never thought of before reading this article but I think
it’s a great idea for boosting the brain it has to do with drawing but I’m not
gonna give away what it is so if you’d like to discover seven more brain
exercises that boost your memory go ahead and shoot me an inbox and I’d be
happy to send them over to you. Alrighty make it an awesome day y’all feel free
to share this video with someone that would receive value from it and don’t
forget shoot me a message for those brain exercises. Take care y’all and we
will talk soon

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